Welcome everyone!
We can all make small changes toward a healthier
lifestyle, and as a happy byproduct we may even lose a little weight. It is based on 10-day segments with targeted
goals, and I will be posting information that may be useful to us all. It's all about the tools. It separates us from the monkeys :)
For those of us (you.
I'm not making any announcements) who are preggers, you obviously should
skip the weight-loss aspect. But you can
still focus on the healthier eating and exercise aspects, and improve your and
baby's health. And then drop that
baby-weight, girl! Mmmm-hmmm! (now snap
your fingers in a "Z")
Those with teenage daughters can invite them to join in
the challenge segments of eating healthier and establishing healthy habits and
goals for when age and life catches up to them!
Blerg.
I hope this blog, in some tiny way, encourages us all to
be our most wonderful, beautiful, selves inside and out. I feel the incredible support structure that
exists among all of us women. We have
been blessed with so many beautiful daughters, and I feel every day what a
blessing and challenge it is to be shining examples to them of spiritually,
physically, and mentally strong mothers and women.
That came out much deeper than I expected it to. This really is mostly just to help me kick my
sugar addiction...I'm such a slave. Time
to be publicly accountable.
Enter your email in the top box to get email updates on
posts. Or you can just check it...like
never...:)
Hang with us, it's gonna be fun!
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