Wait. What?
Well, I did much better yesterday. Did you? I haven't heard. From anyone. I did see that someone ran this week. Great job! I did strength training yesterday and it felt great.
This is where Newton's First Law of Motion comes into play: an object in motion tends to stay in motion; an object at rest tends to stay at rest. See? Not just for geeks.
I took a week off from specific "workouts". I stayed active, but didn't do focused exercise. It took some serious external/inernal force to get me moving yesterday, and now that I'm moving, I'm excited about doing it again today. Except that yesterday at 4 pm I got a cold: sneezing, itchy eyes, etc. So I went to bed at 8 pm. I am still going to exercise today because there are health benefits to moving when ill. But I am also going to nap, and go to bed early again. My poor family.
http://www.cnn.com/2013/10/10/health/exercising-with-cold-flu/
ZUMBA TONIGHT, ANYONE??!!
I found (and verified) two classes tonight:
Lady Fitness Layton 8pm - Free with 3-day free trial membership
Bountiful Rec Center 9 pm - $5
I still can't find the church in Layton - and the co-worker isn't sharing :)
Keep moving through it!
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