If you complete today, you will have eaten clean and avoided sugar for 20 days. That is amazing! You should be so proud of all the good habits you've embraced and the bad habits you've put aside. Even if it's just one habit, it's a move in the right direction.
Don't let up, get that workout in today before you get distracted today with all the shopping, house cleaning, laundry, and party preparation...make time for yourself.
I saw this really great article today from Shape magazine. It is 11 ways to burn more calories naturally. Do I have your attention? This just reinforces a few of the things we've discussed over the last two challenges, including drinking water and increasing your protein intake. Check it out: http://www.shape.com/weight-loss/weight-maintenance/11-ways-rev-your-metabolism?utm_source=LifestyleNewsletter&utm_medium=Newsletter&utm_term=AllNLsubscribers&utm_campaign=LifestyleNewsletter121113&utm_content=B
Things to do today:
- Measure & weigh yourself today (or tomorrow).
- Eat some low-sugar Greek Yogurt today.
- Cook with some olive oil or drizzle it on a salad.
- Post in the comments if you've lost any weight or BF%. Be accountable for the changes that are (or aren't) happening. Be truthful with yourself and you'll know what you need to do to reach your goal.
Here's some recipes that use greek yogurt. Try one: http://www.shape.com/healthy-eating/meal-ideas/10-delicious-greek-yogurt-recipes-you%E2%80%99ve-never-seen
Make today count & finish strong!
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